Steel abdominal muscles: A powerful abdomen with stomach exercises

If you are tired of traditional abdominal exercises, do not worry – we have a solution for you.

Replace the program for strengthening the abdominal muscles with a new routine. The next program is designed to strengthen the muscles of the abdomen, but inter alia affects other muscle groups. So, grasp the stub hard and set off in a new fitness challenge.

Create three batches of all seven exercises with a break of 15 seconds between each exercise.

Exercises:

Exercise 1 – 3 series, 12 reps, 15 seconds break

 

Exercise 2 – 3 series, 8 reps, 15 seconds break

 

Exercise 3 – 3 series, 8 reps, 15 seconds break

 

Exercise 4 – 3 series, 10 reps, 15 seconds break

 

Exercise 5 – 3 series, 16 reps – after 8 on each side, 15 seconds break

 

Exercise 6 – 3 series, 16 reps – 8 on each side, 15 seconds break

 

Exercise 7 – 3 series, 12 reps, 15 seconds break